I sure love how vibrant and healthy this juice looks! and not only looks good, it is good for you with all the nature nutrients it contains.
This is a good vegetable juice to get your family started on adding more vegetables and fruits to their day.
- 8 medium carrots
- 2 handful spinach bunch
- 2-3 green apples
- 1/2-1 inch peeled lemon (optional)
When possible used organic fruits and vegetables. If your budget is limited, focus on buying organic apples, celery and cucumbers.
The apples and grapes will help in masking the cucumbers and spinach taste. As you get your family used to drinking vegetables juice, start limiting the fruits you add to it.
Carrots are a good source of beta-caratones which act as antioxidants to cell damage done on the body, it even promotes healthier skin thanks to its Vitamin A.
If you are still looking for a juicer, I have some suggestions here
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