Lean Groundbeef patties with asparagus

Turkey bacon with asparagus

One of my boys favorite!

I usually buy organic ground beef from Costco or the Trader’s Joe’s extra lean ground beef patties.  This meal is loaded with lots of protein and good on fat.

You will need:

  • a large pan
  • plate or something to be used to flattened the meat
  • parchment sheets
  • olive oil

Steps:

  1. Get the pan going with olive oil to ensure pan is hot when ready to place the patties
  2. Get a small portion of beef and make it into a little ball
  3. Place the meat ball in between two sheets of parchment sheets
  4. Flatten with choice of tool (I use a round pyrex)
  5. Season with any seasoning of your choice (usually sea salt, pepper, paprika)
  6. Throw them on the pan for 2-3 minutes then flip over for another 2-3 minutes
  7. Enjoy!

Tip: The thinner the patties the more delicious they are

 

Heat on high, this is enough oil for about 16 patties!
Heat on high, this is enough oil for about 16 patties!
Shape ground beef into a small size ball and place between to sheets of parchment paper
Shape ground beef into a small size ball and place between to sheets of parchment paper
I usually a pyrex or something similar to flattened the meat as thin as possible
I use a pyrex or something similar to flattened the meat as thin as possible
what it looks like after pressed down
what it looks like after pressed down
Sizzling!
Sizzling!

 

 

 

 

 

 

 

 

Asparagus side:

  1. Heat a pan with olive oil
  2. Sprinkle some salt
  3. Wash asparagus
  4. Throw them on the pan

I like to stir them while the heat is on high, the boys like them a little bit toasted, then I lower the heat and cover them for about 5 to 8 mins, this depends on how crispy you would like them.

Tip: Asparagus last for days (sometimes even weeks) if they are placed in a container with filter water and covered with a plastic bag

Fresh and crisp Out of the fridge!
Fresh and crisp Out of the fridge!
Done after about 5 minutes!
Done after about 4 minutes!
Done after about 7 minutes
Done after about 7 minutes

 

 

Enjoy!!

Turkey bacon with asparagus
Ground beef Patties with asparagus

 

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