Organic Green grapes

Organic Green Grapes

Organic Green Grapes





      The Good

      • Organic
      • Anti-oxidant
      • Low calorie

      The bad and the ugly

      • Sugar

      One of the fruits that it is recommend to buy organic are grapes.  Various chemicals are applied to grapes by growers due to how easily they tend to mold and how quickly they ripen.  As always, if organic is not an option, go with local grown fruit, they are treated with fewer chemicals.

      Note: The sugar content of grapes per serving is high, watch the amount per serving; The good thing is that this is natural sugar only as oppose to ‘added sugar’

      Amount Per 1 cup (92 g)
      Calories 62
      % Daily Value*
      Total Fat 0.3 g 0%
      Saturated fat 0.1 g 0%
      Polyunsaturated fat 0.1 g
      Monounsaturated fat 0 g
      Cholesterol 0 mg 0%
      Sodium 2 mg 0%
      Potassium 176 mg 5%
      Total Carbohydrate 16 g 5%
      Dietary fiber 0.8 g 3%
      Sugar 15 g
      Protein 0.6 g 1%
      Vitamin A 1% Vitamin C 6%
      Calcium 1% Iron 1%
      Vitamin D 0% Vitamin B-6 5%
      Vitamin B-12 0% Magnesium 1%

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