Our breakfast is usually scramble eggs with turkey bacon (protein/fat), fresh natural fruit (carbs), green vegetable juice (nutrients), and either organic omega-3 toast or Whole grain pancakes (fiber)….yes I have two hungry, growing boys at home 😉
It can become quite overwhelming to choose the ‘healthy’ pancakes given so many pancake varieties at the stores!
We have found that the Van’s 8 whole grains pancakes are nutritious and delicious. Two serving size gives 28% of fiber daily value and 5g of protein. These are loaded with whole wheat, oats, barley, brown rice, rye, quinoa, amaranth and millet; so sensitive for those on a gluten free diet;
There are several to choose from, but I like the berry ones 😉 See post for the Gluten Free Pancakes
NUTRIENTS & INGREDIENTS:
If you are allergic to Soy products or don’t feel well when consuming soy products be aware this food product contains Soy Lecithin.
Learn more about Soy Lecithin from BlueLightWave