Rain Forest Cafe

Screen Shot 2015-10-23 at 10.57.38 AMCouldn’t find the nutrition menu on their site, but here are some suggestions from kid’s menu if you happen to visit one of their locations.

Better choices suggestions and recommended substitutions from kids’ menu:

  • Meals:
    • Grilled Chicken
    • Castaway Kids’ Pizza- choose cheese, and share to reduce sodium and fat
  • Sides:
    • Steamed veggies 
    • Fresh fruit
  • Desserts:
    • None- Start getting your family used to not eating dessert.  Their meal should suffice their appetite, and besides you get to save money!
  • Drinks:
    • Water – Make a habit to always order water for your kids
    • Juices – ask for freshly squeezed juice or 100% fruit, limit juice intake
    • Milk – ask for organic and/or low fat, limit or avoid milk intake

Nutrition information – non available on their website

Documents and links subject to updates without notice, check with restaurant regularly

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