This smoothie is packed with vitamin C, folate and carotene which boost the immune system, protect against cancer and help maintain artery health. Its vitamin K helps to boost bone strength and density. The fiber in spinach and strawberries aids the digestive system and minimizes constipation.
- 1 ripe banana
- 8-10 frozen medium strawberries (preferably organic)
- 2 cups baby spinach (baby spinach has a sweeter and milder flavor than regular)
- 1 cup ice
- 1 cup almond milk or 1 cup water
- 1 scoop protein powder (optional)
Add strawberries, banana, spinach, milk or water and half of the ice to a vitamix or blender. Blend until combined then add remaining ice and blend until smoothie is well pureed.
Products used on this smoothie: